Let’s take a look at 7 negative effects of alcohol on the body. While drinking alcohol often leads to a good time, it can also lead to hangovers in the short-term and more serious health issues in the long-term.
Negative effects because ethanol, the active ingredient in alcoholic beverages, is toxic to humans. The pains of the notable hungover comes not only from dehydration, but the fact that you poisoned every cell in your body.
What are the Negative Effects of Alcohol on the Body?
Burden on the Liver
Sleep disruption leading to Fatigue
Dehydration of the Body
Impairs brain function
Mood and Behaviour changes
Risk of Cancer
Alcohol intake is not good!
7 Negative Effects of Alcohol on the Body
Sleep Disruption Leads to Fatigue
Most think it’s a good idea to drink a glass of wine before bed, least the alcohol wears off in the middle of the night then a disruption in your sleep cycle starts. For some people, it’s as serious as waking up at 3 am and not being able to go back to sleep for an hour or so.
Alcohol in some folks, could be as mild as not completing a good sleep cycle or not being able to go into a deep sleep.
Our caution and advice is that, if you’re looking for ways to relax before you go to bed, you’ll be better off trying meditation or calming music instead of that glass of wine or any alcoholic beverage.
The Burden on the Liver
The body’s liver is no friend of alcohol. When alcohol enters the body the liver is then placed under goes to work producing enzymes to neutralize the poison you’ve ingested. This is why Over The Counter drugs such as Tylenol should never be taken with booze. The added burden on your liver can lead to its failure. People who drink excessively over many years may suffer from decreased liver function, liver scarring or eventually liver failure.
Alcohol is a diuretic, which means it pulls water out of your body. One of the reasons you wake up with a dry mouth and a headache the morning after a party is because you’re dehydrated. Over time, excessive dehydration can damage your skin and kidneys. Along with water, alcohol consumption will also cause you to lose electrolytes. That’s why many hangover “cures” include Pedialyte or Gatorade to help replenish the liquids and ions in your body.
Interferes with Memory
As alcohol seeps into your brain, it slowly impairs brain function. First, you lose the ability to make good judgments, then your senses are affected (blurred vision, usually), then you lose motor control (stumbling around), and finally, you lose the ability to create memories. This last part is what’s often known as “blacking out.” Long-term alcohol use has been shown to shrink the brain; one of the main reasons why binge drinking is highly discouraged and extremely dangerous.
Increases Risk of Cancer
Imagine exposing your cells to poison over and over again, every day, for years. Your cells eventually mutate to the point where they turn cancerous. Long-term, excessive alcohol use can lead to mouth, throat, esophageal, pancreatic, liver or colon cancer. If you think that drinking red wine is better, I have some bad news for you. You can reap the benefits of red wine by either exercising or eating grapes with the skin still on them.
Alcohol disrupts both your small and large intestine function, as well as your microbiome. You’ve probably noticed that you’re particularly flatulent and may experience diarrhea after a night of drinking. While probiotics may help in the short-term, reducing the amount of alcohol you consume every day is a better long-term solution to better gut health.
Mood and Behaviour Changes
Since alcohol affects your brain, it also plays a role in changing your mood and behavior. You may feel more depressed, irritable, and angry the day after drinking. Imagine what happens to your brain if you drink heavily over time. Those temporary mood changes can become permanent behaviour changes; a symptom of alcohol damage to the brain.
We trust with these 7 negatives effects of alcohol on the body would be a guiding principle for you to stay on the healthy side of life whiles you focus on getting good sleep and healthy meals in the course of your days.