1. Not Planning Your Meals
It takes time choosing what to eat and ensuring you have the right ingredients in the house.
2. Watching TV Out Of Habit
Do you watch TV because you can’t think of anything else to do, are bored or lose track of time.
3. Social Media
Mindless scrolling can soon add up during the day.
4. Not Having A Visual To Do List
Don’t rely on your memory.
5. Not Planning In Advance
Avoid problems and don’t forget appointments.
Don’t put things off for another day. Get them done and feel much better for ticking them off the list at last.
7. Not Being Organised
Stop running around like a headless chicken. Plan, prepare and give yourself some wiggle room for emergencies.
Your calendar and your To Do list. You won’t get it all done anyway.
9. Being Tempted By Distractions
Try to complete one task at a time and not get side-tracked.
10. Not Blocking Out Chunks Of Time
And underestimating how long something will take.
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11. Checking Emails When You Can’t Action Them
Meaning you have to read them twice instead of once.
12. Relationships That Do Not Add Value
Only invest your time in friendships that are reciprocal and supportive to you both.
13. Too Much Multi Tasking
So you don’t do any of it properly
14. Not Being Intentional
And asking yourself why you’re doing something.
15. Too Much Clutter
Needing too much of your time to look after it.
16. Not Batching Errands And Work
So you have to make multiple trips or switch between different tasks, lose your place and your focus.
17. Not Keeping An Ongoing Shopping List
So you forget what you need, waste time trying to remember or have to go back to the shop again.
18. Not Doing An Online Weekly Shop
To save time on multiple trips to the shop
19. Losing Things
By not having organised systems in place to help you find things quickly
20. Prioritising The Wrong Things
Because you have no clear purpose or goals.